Modo

Mon 10-11:15am
Mon 12-12:45pm
Tues 12-1pm
Wed 3:45-4:30pm
Thurs 3:30-4:30pm

 

Modo yoga is a dynamic system of postures and breathing exercises the combines the precision of therapeutic yoga with the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. Modo is great for beginners and challenges experienced yogis too!

To register for classes Modo Yoga Victoria


Modo
Flow

Tues 6:30-7:30pm
 

 

The Modo series linking movement with breath. The poses in Level I will be woven together in a more fluid format linked with sun salutations. This creates a vigorous and fun experience. Beginners are recommended to attend 2+ Modo (non-flow) classes before embarking on a flowing journey.

To register for classes Modo Yoga Victoria


Trauma
Sensitive 

Thurs 9-10am
Private

 

A practice that encourages each person to listen to their body and the sensations that they feel. This approach uses language of invitation and inquiry to explore shapes. Focus is on breath and paying attention to what feels good/ safe and what does not. Emphasizes the fact that there is choice in movement. No adjustments occur to ensure that a person is in charge of their experience.

For more information Contact Me


Privates

 

 

Customized private classes available. Contact me to discuss how to tailor a yoga practice to your needs. Bring your questions, and be ready to move.